Felix Hamilton

Owning a home gym is not only about the equipment. Each piece also needs to be maintained in top condition. With all the time we are spending in our home gyms, it is vital to clean and maintain our fitness equipment. Read on to find out why home gym hygiene is so important. It provides Read More

The demand for home gyms has been surging in this fast-paced world. But not everyone has enough room to fit a full gym session. Foldable equipment is a game-changer. It’s perfect for anyone wanting a minimalist home gym. You can save space without losing functionality. This blog post looks at the benefits of foldable fitness Read More

In recent years, many people have turned to home strength training. This trend is especially popular among new trainees who want to build muscle and stay fit without paying for a gym membership. The dumbbell is one of the most accessible and versatile tools for home strength training. You can train all major muscle groups Read More

It can be challenging to carve out time and space in our busy lives to move. Many of us live in small houses or one-bedroom apartments. Space is limited, so we can’t have big gym equipment. But being fit doesn’t have to be hard or costly. A jump rope is one of the best ways Read More

In our busy lives, going to the gym can feel like a luxury. Keep up a regular exercise routine. It’s key for both physical health and mental well-being. HIIT (High Intensity Interval Training) offers great results in less time. In this blog, we will be exploring HIIT cardio circuits that are done at home without Read More

Being fit and healthy is essential, but it is not always easy to get time or energy to go to the gym. Many people are always on the go. Others prefer to work out at home where it’s easier and less expensive. Enter low-impact cardio workouts. Fat-free cardio activities allow you to stay fit, burn Read More

Strong muscles are essential to fitness. They increase muscle, enhance endurance, and protect general well-being. Commercial gyms have a ton of equipment, but when it comes to convenience, a home gym is hard to beat. When it comes to equipment, a barbell is a fundamental piece of kit for building strength. This ultimate guide shows Read More